A middle school schedule can be quite demanding for students
to say the least. In my district, the day begins unforgivingly early, and is
filled with back-to-back hour long content rich classes. And Lunchtime? Let’s
just say the kids have all mastered the art of “walk running” to the cafeteria,
talking less, and chewing quickly.
With a middle school schedule, it’s impossible for kids to
stay on their "A Game" all day. And we know all too well that when children fall
off their "A Game," in creeps unmotivated students disguised as A Classroom Full of Crickets or A Classroom Zoo.
When you realize your students have checked out, and you’ve
exhausted all other efforts, there is really only one option left:
Take a Break. But not just any break. Take a Brain Break!
What Are Brain
Breaks?
A Brain Break is a purposeful time out from instruction. I
use the word purposeful because Brain Breaks are strategically designed
exercises to quickly alter the current state of your students. Brain Breaks refresh,
refocus, and reenergize. And don’t worry about needing time and materials. Brain
Breaks should only be a few minutes long and require little to no materials.
Why Should I Use
Them?
There are 3 different categories and purposes behind Brain
Break exercises:
1.
Calming Exercises: Relieve stress and prevent
burn out
2.
Mental Exercises: Wake up and engage both sides
of the brain, increase concentration and attention
3.
Physical Exercises: Stimulate the mind and body,
increase oxygen flow
Let’s not forget the importance of Brain Breaks for teachers
as well! They give teachers a chance to take a step back, wipe the
sweat of their brow, sip their coffee, and prepare themselves to jump back into
the chaos…er…class instruction.
How Can I Use Them?
Here are some examples of my classroom Brain Breaks in
action:
1.
Calming Exercises
o
Deep Breathing
Students stand next to their
chairs and take slow, deep breaths. Students breathe in their nose and out
their mouths while raising their arms up each time they inhale, and back down
when they exhale.
2.
Mental Exercises
o
Right to Left Stretches
Standing with their arms out to the side, students reach their right hand
down to touch their left shoe, and back up again. Repeat on the other side.
o
Nose Ear Touch
Right hand touches nose, left hand
touches right ear. Continue to switch hands.
o
Air Writing
Students write their name in the air, first with their right hand, then
left, then both simultaneously. Students can spell their names backwards for
an additional challenge.
o
The Monkey
Students simultaneously pat their
head and rub their stomach with right and left hands, then switch hands.
o
Knee March
Students slowly march in place.
Then raise their right arm up with the left knee, and left arm up with the
right knee.
o
Board Word
I’ll write a word on the board, and students have one minute to work with
a partner and write as many words using those letters they can think of.
o
Tic-Tac-Toe
Students play 3 games of Tic-Tac-Toe with a person next to them.
o
Would You Rather
Students are given two options and
must decide which they would rather be / do. Sometimes I try to incorporate
these questions with the current instruction. For example, during the Ecology Unit,
would you rather be a mouse or a cheetah in the food chain and why? Students
take a minute to decide their answer and share.
3. Physical Exercises
o
Silent Bomb
Students sit on their desks (or in
seats to save time) and play 2 minutes of Silent Bomb. A kosh is passed around
the room and students are out of the game for dropping the kosh or talking.
o
Simon Says
This game is one of my personal
favorites (hence my post title!) It gets the kids out of their seats, tunes
them into following directions, and lets them move around.
o
Cotton-Eyed Joe
Yes, it’s true. I have this song
handy in my classroom for an occasional song and dance Brain Break. Most kids
know the accompanying dance to the song, while the others can follow along. And
anyone who’s attended a middle school dance knows this song tends to be a crowd
favorite. Let’s just say my students were prepared when the DJ selected this
tune!
Additional Pointer:
I find it easiest to
write your favorite Brain Breaks on popsicle sticks or index cards to keep them
accessible in your classroom. The more you do the Brain Break activities, the
more students become independent with them. When students know the activities
by heart, you can then select students to draw from the pile and lead that day’s
Brain Break.
Want more information on Brain Breaks? Click here!